Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Among the other names tipped to make it to the Cabinet are Jyotiraditya Scindia, Sarbananda Sonowal, Baijayant Panda.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
People in full-time jobs should especially avoid intraday trading as it results in loss of focus and affects performance.
Health insurance coverage should be hiked periodically to keep pace with medical inflation, or increase in healthcare costs.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
'A mid-year review makes the end-of-year financial review manageable and less stressful.'
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Under Section 80D, you can avail of deduction on payment made towards preventive health check-ups.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.
rediffGURU Mohit Arora offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
A stressed out body could do more damage to the entire system than you can imagine.
How are you preventing COVID-19? Share your simple tips and home remedies. We'll publish the best responses here.
Fresh cases of Covid-19 are again spiking globally, especially in parts of Asia, after several weeks of decline and this rise is "just the tip of the iceberg", World Health Organization Director-General Tedros Adhanom Ghebreyesus has warned.
State Health Minister Rajesh Tope ordered a probe.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
Harjot Singh Narula lists five checkpoints to help you find the best health insurance plan
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
Never leave your hair wet during monsoon, advises hair expert Sareena Acharya.
'If you are investing in a Ulip for returns, go for a type I Ulip.' 'If you are investing for insurance cover as well, type II is better.'
All work in the armed forces is team work. One has to deal with people all the time -- at work, play and even during war, advises IAF Veteran Air Commodore Nitin Sathe.
Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.
Don't forget to wash your hands with soap and water before washing fruits and vegetables.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
If you're using earphones/earbuds, make sure they are clean and stored in a clean place. Wipe the rubber tips with alcohol swab regularly.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
Chhaya Ranka trusts her grandma's kitchen to sort her out every single time.
We asked you, dear readers to share your best tips on saving money.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
rediffGURU Anu Krishna tells you how to deal with your emotions in a positive way during the festive season.
Ashutosh Sharma revealed he didn't know where his career was heading during the time between 2020-22 when he fell out of favour with MP coach Chandrakant Pandit.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Many insurers either do not cover consumables like PPE kits, gloves, etc at all or cover up to a certain limit, warns Amit Chhhabra.
'A 25 year old buying a high-value policy now will be well covered even in his 40s.'
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